Real AI you can use today.
No theory, no hype. Each one is a small, self-contained system — the exact prompts and steps to solve one real problem. Steal them, plug in your own details, and watch AI actually do the work.
Twelve loose pages, torn from four volumes.
A sample is one page — a single prompt doing a single job today. Every card below carries the mark of the volume that teaches this work in full: video and written lessons, knowledge checks, a final exam and a certificate of completion. Free, no account needed.
Get your life back, one task at a time.
The boring, repetitive stuff that eats your evenings — handed to an assistant that never gets tired.All six are taught in full in Vol. I · AI Foundations — plain prompting, nothing to install.
AI meal planner + grocery list
A week of meals for your budget and taste — plus a shopping list sorted by aisle so you shop once and cook without thinking.
AI budget coach
Paste last month's spending and get a plain-English plan to plug the leaks and keep more of every paycheck.
AI trip planner
A day-by-day itinerary, a bookings checklist and a packing list — all built around your dates, budget and pace.
AI study buddy & exam prep
Turn any topic into flashcards, practice questions and a study schedule that actually makes it stick before the exam.
AI health & habit helper
A realistic routine for sleep, movement and food — plus a simple nudge system that helps you actually hold it.
AI for bills, letters & forms
Draft the awkward email, decode the confusing letter, fill the form — in minutes instead of a whole afternoon of dread.
Do a day's work before lunch.
These are the systems that pay for themselves — the ones you can quietly run to look twice as productive.Taught in full in Vol. II · Productivity, Vol. IV · AI Agents and Vol. V · AI for Money.
Inbox zero with AI
Triage, summarise and draft replies so your inbox stops running your day — and you close it before your coffee's cold.
AI meeting notes & actions
Turn a messy transcript into clean notes, clear decisions and a who-does-what-by-when list you can send in one click.
AI Excel / Sheets copilot
Describe what you want in plain words — get the formula, the pivot and the chart, each one explained so you learn it.
AI sales outreach & follow-ups
Personalised first-touch and follow-up sequences that sound like you, not a bot — so more replies turn into calls.
AI customer-support replies
On-brand answers to your common tickets — fast, consistent, and easy to skim and approve before they go out.
AI content & social engine
Turn one idea into a week of posts, captions and hooks across every channel — a full content calendar in an afternoon.
Copy, fill, paste.
- Copy the prompt
Each page is built around one prompt in a copy block. Tap it once and the whole thing is on your clipboard.
- Fill the brackets
Anything in [brackets] is a fill-in for your real details. Some of these prompts will assume a sensible value and tell you what they guessed; the ones that handle your facts — notes, tickets, study material — refuse to guess on purpose.
- Paste it, then refine in plain English
Send it in whichever chat AI you already have open (Claude, ChatGPT or Gemini), then just reply — “cheaper”, “shorter”, “more like me” — and it rebuilds around your change.
The samples are the shortcuts. JARVIS is the machine.
One AI second brain that reads your whole business and runs these plays every day, without the copy-paste. See what it is in two minutes, or open Vol. VIII and build it lesson by lesson — every prompt included, free.